Introductory Poomsae
This beginner pattern includes simple Taekwondo skills and was introduced by the Singapore Taekwondo Federation.
- white belt (w10)
- 16 steps
- easy stance also known as walking and natural stance
- horse riding stance
- high raising kick
- middle section punch
- middle section double punch
- low section block
- low section twin block
- middle section defensive outward block also known as guarding block